Weekly follow up is needed by every woman especially at pregnancy period to get their body in shape and to keep the unborn baby healthy. This weekly follow up of your pregnancy will give you the information about how long, or big or wide your baby is and this information is always thrilling. This weekly pregnancy guide can be done online and the person with the pregnancy will be able to know what should be happening to their whole body immediately after conception of the pregnancy till the day of birth.
Some people split the weekly pregnancy guide into 3 stages and every of the stages is needed to be gone through by the pregnant woman. Others are literally a week by week pregnancy guide and for women who like to keep up with every single tiny change that is happening, these are great fun to follow. One of the reasons for weekly pregnancy guide is for the expectant to know the stage at which the baby starts to move and the reason for the movement too. There’s also a serious side to them and women can be alerted to any possible problems by following the week by week pregnancy guides. Below are some best weekly pregnancy guides you should stick to.
Endeavor to take care of yourself additionally as an expectant mother during pregnancy. Eating healthy food is very important at pregnancy period. Stick to the diet prescribed by your GP at your pregnancy stage and make sure to drink lots of water. Avoid intake of caffeine as much as possible at pregnancy period. Avoid alcohol and smoking also.
Avoid the misconception of eating for two during pregnancy. Do not eat lots of food or overeat. Over feeding yourself means you will be adding fat to your body with the addition of the baby fat that comes with pregnancy.
You also need to adjust your fashion sense when you are in the pregnancy period. These days there are great maternity fashions or you can adapt most of your wardrobe as ‘anything goes’, but you’ll feel better about yourself if you make some effort to look good.
Exercising is very important during pregnancy. It does not matter if you are not used to working out before you got pregnant. There are essential exercises during pregnancy. These exercises are for the general well-being of your body and also to help reduce stress during pregnancy. Exercises during pregnancy helps to reduce stress during labor and also helps to recover faster after delivery. Pregnancy exercise can be as simple as a 25 minute walk daily.
Sleeping and naps are important during pregnancy. Get as much as 8 hours sleep daily. Also endeavor to put on comfortable things. Your type of shoes during pregnancy is very important, make sure they are comfortable. Raise your legs up at intervals during the day to avoid swelling of the feet, legs and ankles.
Be opened to people willing to render any form of help to you. Let them. And do not be afraid of seeking for help during pregnancy. Pay attention to your body at pregnancy period and see your GP if need be.